We take your training very personally

Paul Laslett

4x800 UK record holder

Over ten years of experience as a fitness professional and as a national level Track and Field athlete

Chris Thompson

European silver medalist

Chris is available for online coaching and is a regular contributor to our blog and training programs

Gareth Turnbull

Irish international miler

Available for online coaching, Gareth has been competing at an international level for over ten years

Brightside Personal Training

BrightsidePT is a Southampton based personal training company. We operate from two studios in central Southampton and our founders are at an international level in their chosen sport.

With our knowledge of the most effective ways to train we will give you the direction and motivation you need to achieve your goals. Enjoy personal training in the comfort of a private studio with one of our expert trainers. We look after our clients holistically inside and outside the gym and also offer nutritional consultation, Retul Bike Fitting and Sports Massage Therapy.

Testimonials

I feel so much fitter and in better shape, I could not recommend Paul highly enough as a personal trainer. He has the ability to quickly work out what his clients need and how best to motivate and guide them...

Glyn Edwards

I have utilised brightsidept’s expertise since they approached our Triathlon club (Southampton). I have had a long term injury that required me to significantly improve my core strength aid my running.

David Ardley

Brightside has worked with me on my fitness goals off and on over three years. The motivation is amazing, and I still use their training programmes today. As well as getting me into the joys and benefits of running (which I previously hated), they even developed a specific plan to improve my strength and conditioning for my main hobby - surfing....

Matt Turner

Since hiring brightside as my personal trainer, my attitude and mindset towards health and fitness has completely changed. This is all down to the knowledge and motivation of the staff, it is clear that they love what they do. The programs are varied, and the e mail support is second to none.

Jeremey Over

When I first started with Paul I was unable to run for more than 5 minutes due to poor lack of style and confidence. Paul was very patient in teaching me from the very beginning on how to run properly and he knew exactly what I need in order to become a good runner.