ARE YOU STRUGGLING TO RUN A FASTER 5K? 

If you are running at the same speed more or less each run, then it can always feel hard. Imagine having 4 bank accounts, and you only take money from one of them. Eventually that account will run out! 

Making sure you run at different paces and at the right intensity for you will mean that you will not only use all the accounts available to you, but that you will also be topping them up instead of always taking from them. 

This will give you more energy, make running more fun and decrease the risk of getting injured. 

DOWNLOAD OUR PACE CALCULATOR TO KNOW EXACTLY HOW FAST EACH RUN SHOULD BE.

SO YOU CAN RUN YOUR FASTEST 5K EASILY. 

 

Hi

Paul here from Brightside Running.

 

Over the last 9 months we've helped over 160 runners drop at least 60 seconds in  28 days from their 5k time, using the Pace Calculator, which gives you your own running faster formula. 

 

The download will show you:

  1. How to structure your weeks training 
  2. Your own running faster formula
  3. How to get purpose behind each run 
  4. Access our pace calculator so it can work out your running faster formula. 

 

Once you have filled the form in below, you will get an email with the pace calculator.  Please check your spam and promotions so you do not miss it! 

 

Happy running days ahead!

 

Paul "I love running" Laslett