DO YOU WANT TO RUN FASTER IN THE NEXT 12 WEEKS?
(Of course you do)!
If you are running at the same speed more or less each run, then it can always feel hard and you will struggle to see any progress.
Imagine having 4 bank accounts, and you only take money from one of them. Eventually that account will run out!
You can avoid this, make each run feel easier and use all your energy systems by knowing how fast you should be running each run at and how to structure your week.
Access our pace calculator to know exactly what speeds to run at so you do not over train and reduce the risk of injuries.
ACCESS OUR PACE CALCULATOR TO KNOW EXACTLY HOW FAST EACH RUN SHOULD BE.
ACCESS THE PACE CALCULATOR NOW
Paul here from Brightside Running.
Over the last 9 months we've helped over 160 runners drop at least 60 seconds in 28 days from their 5k time, 90 seconds from their 10k and over 4 minutes from a half marathon time using the Pace Calculator, which gives you your own running faster formula.
The download will show you:
- How to structure your weeks training
- Your own running faster formula
- How to get purpose behind each run
- Access our pace calculator so it can work out your running faster formula.
Once you have filled the form in below, you will get an email with the pace calculator. Please check your spam and promotions so you do not miss it!
Also on the next page you can simply input your current 5k time and our pace calculator will show you the results instantly.
Happy running days ahead!
Paul "I love running" Laslett