WELCOME TO BRIGHTSIDE PERSONAL TRAINING

We believe it's possible to be the healthiest, most confident version of you, while having fun in the process.

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With over ten expert personal trainers and three separate studios to choose from, we are Southampton's and Whiteley's leading personal trainers. 

We know you're busy so we're here to be as flexible as possible to work around your schedule. We offer great personal training facilities in private settings (no big-box gyms and lycra selfies here!), alongside nutitional support and expert knowledge to get you the best results possible.  Our trainers are experts in achieving the best physical results possible, but we couple this with a supportive, fun and non-intimidating approach so our clients truly enjoy their experience with us.

If you're looking for a team to get you in the best shape of your life while making it fun, then book in with us today.

Proud to support Wessex Heart Beat - Improving Cardiac Heart Care in the Wessex Region.

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We'd love to hear about your goals and then we can see if we are a good fit to work together. If not we'll do our best to recommend the best thing for you.

WHAT DO YOU NEED HELP WITH?

BRIGHTSIDE BEGINS

The perfect starting point if you haven’t exercised for a while, you need to build confidence or you are a complete beginner.

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DROP A JEAN SIZE

The ideal solution to finally fitting comfortably and confidently into your clothes, whether thats jeans, a dress or a suit.

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BRIGHTSIDE RUNNING

We'll get you running faster in the next 50 days and more effeciently using less energy which can reduce the risk of injuries.

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"When I first came to Brightside the main thing I wanted to work on was losing weight because of my high blood pressure. My start weight was 13st 13lbs and I am now 9st 12lbs!"

Denise
Lost 4 Stone

WHAT'S IT LIKE TO BE TRAINED AT BRIGHTSIDE?

"The first six weeks, we believe in you. The second six weeks, you believe in yourself. "

Paul Laslett
Owner, Brightside PT & Brightside Running
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Book your free call with one of the team to discuss your goals. From there we'll be able to offer you your free session.