With over ten expert personal trainers and three separate studios to choose from, we are Southampton's and Whiteley's leading personal trainers.
We know you're busy so we're here to be as flexible as possible to work around your schedule. We offer great personal training facilities in private settings (no big-box gyms and lycra selfies here!), alongside nutitional support and expert knowledge to get you the best results possible. Our trainers are experts in achieving the best physical results possible, but we couple this with a supportive, fun and non-intimidating approach so our clients truly enjoy their experience with us.
If you're looking for a team to get you in the best shape of your life while making it fun, then book in with us today.
We'd love to hear about your goals and then we can see if we are a good fit to work together. If not we'll do our best to recommend the best thing for you.
The perfect starting point if you haven’t exercised for a while, you need to build confidence or you are a complete beginner.
The ideal solution to finally fitting comfortably and confidently into your clothes, whether thats jeans, a dress or a suit.
We'll get you running faster in the next 50 days and more effeciently using less energy which can reduce the risk of injuries.
"When I first came to Brightside the main thing I wanted to work on was losing weight because of my high blood pressure. My start weight was 13st 13lbs and I am now 9st 12lbs!"
"The first six weeks, we believe in you. The second six weeks, you believe in yourself. "
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Book your free call with one of the team to discuss your goals. From there we'll be able to offer you your free session.