ARE YOU STRUGGLING TO RUN A FASTER 5K?
If you are running at the same speed more or less each run, then it can always feel hard. Imagine having 4 bank accounts, and you only take money from one of them. Eventually that account will run out!
Making sure you run at different paces and at the right intensity for you will mean that you will not only use all the accounts available to you, but that you will also be topping them up instead of always taking from them.
This will give you more energy, make running more fun and decrease the risk of getting injured.
DOWNLOAD OUR PACE CALCULATOR TO KNOW EXACTLY HOW FAST EACH RUN SHOULD BE.
Learn how you can run your fastest 5k by changing just TWO things:
- The speeds you run at each session.
- How to best structure your week.
Make the most of our 21 day coaching trial so you can maximise the pace calculator and run faster over 5k .
Hi!
Paul here, from Brightside Running.
Over the last 9 months we've helped over 160 runners drop at least 60 seconds in 21 days from their 5k time, using the Pace Calculator.
The download will show you:
- What speeds to run at for each run
- What theme each run should have to it, so you do not use the same 'bank account' all the time.
- Simply input your current 5k time and the calculator does the rest!
- Special offer available, 21 day coaching trial for less than £5.00
Once you have filled the form in below, you will get an email with the pace calculator. Please check your spam and promotions so you do not miss it!
Happy running days ahead!
Paul "I love running" Laslett
