If I told you in six weeks time you could drop a stone without lifting heavy weights and spending hours in the kitchen preparing healthy food - guaranteed...
Would you be interested?
Most people have zero desire to look like The Rock.
I remember after buying my first set of weights my Mum saying to me “Don’t get like Arnie will you?”
It makes me laugh when you think about the effort that takes. (plus genes and a lot of chicken and steak)
Most people want to lose weight so they can look and feel great.
They also want to be able to go about their daily lives with more vigour, energy, enthusiasm and less pain.
Functional Fitness = Better Results
Functional Training is a style of training that is proven to improve how your muscles and joints work rather than increasing the muscle size. According to Self.com Functional Training improves your body’s ability to work efficiently as one unit improves coordination, balance, and body awareness, which will help you avoid unnecessary injuries.
This means you can be more flexible, have more strength in your muscles and joints which displays as tone rather than large muscle increases.
The result…
You are able extend those limbs longer, hold your body more upright and and burn way more calories over time, just doing the normal everyday movements.
Like how your body was designed.
Which is cool.
A word of warning though.
You can’t just start functional training without the foundations in place.
It’s a mistake many gyms, fitness coaches and online apps make and the consequences can mean the results take longer, can be less effective and you can get injured leaving you right back at square one.
It's important to start where you are at. You need to make sure you have the foundations in place to make those changes so that you can get the results no matter what your starting point is.
We are taking applications now for this life changing program.
6 Week Group Transformation Program.
- Personal Training in a private safe environment
- Everything is bespoke to your needs and lifestyle
- No need to break your back lifting massive weights
- Support and accountability
- Food consultation
- Future health planning session
- Fall in love with exercise.
