Welcome to the 21 Day Return to Fitness Online Program
If you’re a women and leave little time for self-love and care because your busy looking after everyone looking after everyone else, then this program is for you!
BrightsidePT are running an online training program to welcome you back into exercise.
50 women are getting 50% OFF then the price will increase
We know it’s easier to kickstart your return to fitness and keep motivated when you have a friendly community to share your journey with.
Why it will benefit you?
- Personal coach to help guide you and the group
- 2 - 30 min group video fitness sessions “live”
- Access to our private Accountability & Support Facebook group for daily support and coaching
- Nutritional advice, top tips and help when working from home
- Added daily workouts that can be completed anywhere - no kit needed on our fitness App
- You can share your journey with like-minded women
- It costs as little as 60p per day
- Usually £42.00 a month you will get it for £21.00 a month
(this can be cancelled with 30 days notice)
WHO IS THIS FOR?
➡️ Women who finally want to see some sustainable changes
➡️ Women who want structure with their week and when they are exercising
➡️ Not exercised for a while, know you need to start
➡️ Looking for extra help and motivation in a fun, friendly group
Everything you need online:
Karen
I'm trying really hard to keep to the diet. I had been at the same weight for the previous four weeks though I was on a healthy diet. Eliza introduced me to the myfitnesspal app and this week I've logged my food and done more exercise than I have been doing lately. I normally weigh myself on a Monday but did it today and I've lost 2 1/2 lbs already this week!! I'm feeling good and feel motivated to keep going with it!
Judy
I am already feeling the benefits in my knees, so hopefully this will iprove my running. Enjoying taking part. Hope others are too. Thank you!
Harriet
Today I shocked myself by managing to do some things that I couldn’t even attempt weeks ago - I feel more flexible and my balance is better! Still a long way to go but feeling proud! I’ve lost 9 lbs in 3 weeks!