YOUR PROGRAM WILL BE IN YOUR INBOX.
Now use our pace calculator to see how fast you should be running each session we set you at.
Simply input your current best 5k time, and our running faster formula will show you exactly what speeds to run at.
Once you have done that, please request to join my VIP coaching group.
Pace Calculator
Current Pace (MM:SS)
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Recovery Pace (MM:SS)
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Tempo Pace (MM:SS)
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Over Pace (MM:SS)
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Strides (MM:SS)
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Developed by Weboxx
THREE IMPORTANT STEPS TO MAXIMISE THE 7 DAY PROGRAM.
- Join our VIP coaching group using the link below
- See point 1, please join our coaching group so you are not left all by yourself.
- Do you want to save £352.50? Yes? Check out our offer we have for you today....
HUGE OPPORTUNITY FOR LIFETIME ACCESS TO ALL OUR 12 WEEK COURSES.
Get all our courses worth £397.50 for just £45 today.
This offer will go when we have had 50 people take it. So be quick!

ONE TIME OFFER
Would you like the full program to guide you to your PB without getting injured?
Hi my name is Paul, and I love running. I have been helping lovely people like you not only run faster but stay injury free for over a decade.
I have sent you a free 7 day program, BUT if you want the full program, and my help to move forwards then I have a fantastic opportunity for you.
Our 12 week programs and coaching are usually £79.50 for 12 weeks.
BUT
Right now we are offering you the chance to get all of our 12 week courses for just a ONE TIME payment of £45.00.
Here is what is included:
- Breaking 30 minutes for 5k mastery course
- Breaking 30 2.0 12 week course (for when you have broken 30 minutes)
- 10k mastery course
- Half marathon mastery course
- SPECIAL BONUS Master your running form course (worth £97)
- Access the courses through our designated app
- Coaching videos walking you through every run
- Follow the exact process that has helped over 170 runners improve their times by at least 2 minutes in twelve weeks.
- Food plan to help recovery and weight loss
- Pace calculator
- Training videos each week
- Step by step laid out for you.
- Choices to run 2/3 times a week or more.















