Learn the only three things you need to have in place to succeed with weight loss.

1. Sustainability and flexibility. 

We all hear people saying they have fallen off the wagon, or they are getting back on it. What if getting on the wagon was a lot easier? 

In order to create a long term change, we need to make lifestyle choices that are sustainable. Your fitness plan needs to be something that you can fit in each week and should never feel like a stress or a burden. And if you are like many of our clients, your schedule can change week on week, so you also need flexibility. 

• We help you make changes you can stick to. 
• Each week we can fit into your changing schedule and help you find ways to fit your exercise in. 
• We work with you! It is a collaboration to create a long term change. 
• It’s fun (honest!)! Our clients report that it doesn’t take long before they start looking forward to their training with us. We’re a friendly, non-intimidating bunch and we’re in your corner all the way. 

2. Accountability 

Everyone needs this to get the best results. It’s a huge factor in determining our success. We treat our clients and their goals like athletes: all successful athletes have a team behind them, coaching them, planning their workouts, breaking down their goals and helping them succeed. The structure, focus and planning involved in reaching their goals is provided for them. That’s what we’re here to do for you - whether your goal is losing weight, training for a certain event or just feeling your healthiest self, we are here to ensure it happens. 

When you commit to a programme at Brightside, we commit 100% back to you. So we do not just coach you during the sessions, we have as much contact as you need between the sessions to help you stay on point. We all can have a bad day (or week!). We are here for you to make sure that it stays just that and you are back on track again afterwards. 

Many of our clients might turn up to training initially because they’ve made the booking and are now accountable to keeping to that decision. It’s that accountantabilty that keeps them coming back week on week, ensuring they finally achieve the results they were after.

3. Results

These need to be seen and felt!

At Brightside we are not just about losing inches and pounds. This will definitely be achieved if needed but it’s as a side effect to all the other great things you’ll be gaining through regular exercise too. These include:

• Increased quality of sleep
• Increased energy.
• Increased confidence.
• Feeling stronger and fitter: anything from being able to walk up the stairs without feeling like you’re climbing everest to running a PB to lifting heavier weights than you ever thought you could. 
• A great boost to your overall mood (thank you endorphins!)
• Improved memory
• Being able to keep up with your kids

We could go on and on! We’ll help you track these improvements, so it’s easy to see how much fitter and stronger you’re getting. Your health is worth investing in, as it will help improve all other areas of your life too. You could feel the difference to your quality of life every single day. 

Let us help you achieve all of the above. Work with a team that has helped hundreds of people in the area for over a decade now. 

Before you commit to anything with us, we can have a quick chat so we can find out more about you and how exactly we can help you achieve your goals.