Read on for the solution.
Now, I’m going to be straight up..
This is not a quick fix.
The 5 day trial is simply a chance for you to try out our proven system that has got hundreds of my clients life changing results.
We are all tight for time, so finding a plan that fits your busy life is key.
This way you can achieve small changes to your lifestyle, that lead to consistent results, and because the changes are small, they are easier to keep going long term.
WHAT IS THE 5 DAY TRIAL?
The 5 day trial is a simple challenge of doing 4-8 minutes of exercise each day. And over the 5 days you will also make two small changes to your food. Yes, that's it!
Why simple changes?
Because after 4 years of working with busy professionals and business owners, I understand that when you are busy, its the small changes that last. And big crazy ones are more likely to increase your stress and decrease your likelihood of successfully sticking to them.
During the challenge there will be a daily 4-8 minute workout posted for you to complete each day. There are variations for beginners, intermediates and advanced participants.
Now, what we eat is hugely important when it comes to seeing results, So we have that covered too. You will receive a recipe book via email before the challenge begins.
We are about to show you a simple and effective program that includes everything you need to know to feel fully confident in your own skin again, Including:
- What to eat for the best results.
- How to exercise, without spending hours in the gym, so it fits your busy lifestyle.
- How to get and stay motivated.
You’ll also be able to experience our unique approach to fitness and get excited about staying consistent on your journey to becoming the healthiest, happiest and most confident version of yourself.
Here’s what you will learn:
1) Getting clear on your goals and how to structure your week so that your time is utilised efficiently and you stay motivated.
2) An approach with food that is enjoyable and sustainable without obsessing over it or spending hours in the kitchen. Recipes and guides on how to structure your meals are included!
4) Online Accountability through access to our Facebook group where I can answer your questions.
This group also helps us ensure that you are completing each step and achieving the best possible results from the trial. You have that helping hand every step of the way to answer any questions you may have.This way you know you are on the right track!
We also have a lovely community feel within the group, so you'll be on the journey with people that are facing the same problems as you, and you can all learn little tips and tricks from each other.
