We can not wait to coach you over the next 21 days.

Most of our members improve their 5k time by at least 60 seconds in 21 days, and there is no reason why you can not do the same. 

What you'll get:

• Daily support and coaching in our Facebook group
• Access to our famous breaking 30 course and app
• Weekly live Q and A with Paul answering your questions
• Everything laid out for you, so you know exactly what sessions to do, what speed to run at and how to structure your week even if you are super busy. 
• Watch our expert guest interviews including 2012 Olympian and 2021 Olympic trials marathon winner Chris Thompson
• Access our mobility sessions specific for runners in the app and a live monthly session 
• Have your running form analysed 
• Have fun and love your running with a community of like minded people!

[ If after 14 days you do not wish to continue simply let us know an no further payments will be taken. There are no contracts and you can cancel at anytime. We want people to stay because they want to not because they have to ]

Results Guaranteed or your money back. If you follow the program, post your runs in the group for feedback, and do NOT improve we will refund you.