TOP 8 RUNNING SESSIONS
GET YOUR TOP 8 RUNNING SESSIONS HERE! These sessions are gold and will get you closer to a PB.
Discover the top 8 sessions that have helped hundreds of runners get PBs and given them a new structure to their training. We have taken the guess work out of this so all you have to do is follow the sessions. Just do one or two of these sessions a week and you will see the progress.
DOWNLOAD THE TOP 8 SESSIONS HERE.
Have you ever wondered if you're doing the right training to see progress? Maybe you've had to take time out of running for unnecessary injuries or are just not sure where to start. These specific sessions will take the guess work out of what to do. Use these proven sessions to help get you that next PB.
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THE FORMULA WORKS!
These sessions are suitable for you if you want to run a 5k 10k or half marathon PB.
PAUL LASLETT- owner and founder of Brightside Personal Training and ex-national athlete.
Years of training as a national level 800m runner, has provided Paul with the expert skills and knowledge to help others achieve their true running potential. His depth of knowledge and passion for all things running related has helped even the most experienced clients achieve new PBs. After helping hundreds of runners for the last 15 years, Paul has now put together his top 8 sessions for you to try.
ACCESS THE RUNNING FORMULA
After years of working with some of the worlds best athletes and coaches Paul has developed a formula that is geared towards multi paced training. No more just working at one pace all the time and the sessions are varied so you won't get bored. Most importantly working different energy systems will decrease the risk of injury and improve your overall speed.
