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Productivity, facts not stats!
Posted Thu, 11th Aug 2011 by Paul Laslett
For those who watched the apprentice final you would have seen Tom’s idea of the chair that is designed to help alleviate back pain. Taking these chairs into the workplace to help prevent staff takings undue days off etc.
Why Gyms do NOT work!
Posted Sat, 25th Jun 2011 by Paul Laslett
A recent survey carried out (woman’s health) showed that a massive 83% of people who use a gym are not happy with their results, the 27% that are happy 25% of them see a personal trainer. So why does the gym not work?
Blog 3
Posted Wed, 9th Mar 2011 by Paul Laslett
It’s official, BrightsidePT’s new training studio is open. Though we have been seeing our clients there throughout February, we had the official opening party last week on 24th February. It was great to see so many of our clients turn up for the evening and also to see so many new faces. It was also good to see a bit of competitive spirit as a couple of guests challenged each other at chin ups and rowing times.
Happy New Year from BrightsidePT and tips for January
Posted Sun, 2nd Jan 2011 by Paul Laslett
Since the last post BrightsidePT has taken on some new clients. All are looking to improve their fitness and stay consistent with their training
A new blog for Personal Training in Southampton
Posted Mon, 6th Dec 2010 by Paul Laslett
Brightsidept ltd has been running now for 7 months and the client base is growing; from people who want to lose weight, to those looking to improve their performance in their chosen sport and those who struggle with motivation!