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workout at home
Posted Mon, 4th Mar 2013 by Paul Laslett
Is your Gym busy? Are you busy? We have the answer!
Stay Motivated!
Posted Thu, 7th Feb 2013 by Paul Laslett
Follow these 10 Tips and you will have a better chance of keeping your fitness resolutions!
Set Realistic goals for 2013!
Posted Fri, 4th Jan 2013 by Paul Laslett
How to set your goals for the year ahead!
Brightside Running Tips
Posted Tue, 20th Nov 2012 by Paul Laslett
Ex-professional 800m runner Paul Laslett offers some key tips that apply to seasoned runners and newcomers alike.
BEAT THE WINTER BLUES!
Posted Tue, 9th Oct 2012 by Daniel Glass
Whether your thinking of training indoors or braving the elements, here are some top tips to staying fit this winter.
Is sweatworking the new networking?
Posted Fri, 14th Sep 2012 by Paul Laslett
The New York Times recently reported that more and more businesses are taking clients to the gym instead of entertaining them with drinks and meals out. We think it’s such a great idea that we want to bring sweatworking to Southampton!
Single Leg Strengthening
Posted Tue, 4th Sep 2012 by Alex Yates
Injury can be an all too regular obstacle when training at high intensity or playing sport. The use of single leg strengthening not only promotes better stability and balance – it can also can significantly reduce the likelihood of common injuries.
Brightside Bootcamps
Posted Fri, 17th Aug 2012 by Paul Laslett
Brightside Personal Training brings its proven fitness, weight loss and feel good training techniques to the great outdoors!
Sightseeing on the Run
Posted Fri, 10th Aug 2012 by Paul Laslett
Brightside looks at a new holiday trend that helps you squeeze a workout into your time away.
Our Novotel Studio
Posted Mon, 23rd Jul 2012 by Paul Laslett
BrightsidePT expands to provide personal training in a hotel setting! Enjoy a sauna or swim after your workout!
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