Millbrook Road East

This is our main studio, offering Personal Training, Retul Bike Fitting, Nutrition Consulting and Sports Massage Therapy. We appreciate that most people don’t want to work out in a busy gym and so offer the comfort of a private studio for your personal training needs. We also offer running analysis from our Millbrook Road East Studio.


Fancy a swim or sauna after your workout? Our second personal training studio is based in the four-star hotel Novotel, close to Southampton Central Train Station. This is a non-membership gym so you can be sure to be away from the crowds for your personal training sessions.